If you're thinking about quitting commercial tobacco, it may be helpful to learn about the many ways quitting improves your life.
How much does commercial tobacco really cost? Find out how much commercial tobacco costs you. Money can be a powerful way to motivate yourself to quit!
Take this short quiz to estimate your level of commitment to quitting commercial tobacco. Based on your score, we'll give you feedback on steps to start your quit journey or increase your commitment, if you need it.
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Pros and Cons
Use our Pros and Cons tool to help you think through the benefits and drawbacks of quitting commercial tobacco. This can help you choose the reasons that are important for you to become commercial tobacco free.
Track your Pros and Cons