Staying Tobacco Free

It is important to find ways to reward yourself when you quit.

Success Story

Brian’s Story

I'm healthier and can spend more time enjoying activities with my family.

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Breathe Easy Guide:
Staying Quit

Learn strategies for staying quit, including ways to reward yourself and what to do if you slip up

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Coping with Stress

Learn answers to frequently asked questions about coping with stress.

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Slips vs. Relapses

Learn the difference between a slip and a relapse, and use the Slip Tracker to figure out strategies to prevent future slips.

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