Quitting Commercial Tobacco

The first few weeks are the hardest, but each day it gets easier and easier.

Success Story

Debbie’s Story

I was inspired by a loss in my family and quitting has helped me feel better.

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Breathe Easy Guide:

Learn what to expect when you quit commercial tobacco, including physical symptoms and improvements to your health.

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New Non-Smokers

Learn about high-risk situations where a new non-smoker may slip, or return to smoking.

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Quit or Withdrawal Symptoms

When quitting tobacco, it is normal to experience several symptoms of withdrawal.

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