Preparing to Quit

Research shows that people who are committed are more successful at quitting.

Success Story

Brian’s Story

I'm healthier and can spend more time enjoying activities with my family.

See More Success Stories

Breathe Easy Guide: Preparing to Quit

Learn strategies for creating an effective plan to quit.

Learn More


Explore your personal reasons for quitting and your tobacco use habits by using some simple, online tools.

Learn More

Other Resources

Read through these resources to help you prepare to quit, including information on how to overcome challenging roadblocks and the importance of setting a quit date.

Learn More